The Mind

Modern science sees the mind as what the brain–body does: a dynamic weave of neurons, networks, hormones, sleep, habits and relationships. Perception, attention, memory, emotion and decision-making arise from coordinated systems that can be trained and reshaped across life. When stress jams the circuits, practices like sleep, exercise, social connection and meditation help restore balance. Next, we’ll place this portrait beside Yoga–Vedānta’s timeless insights.